Stefan Aschan. WANT TO GET IN THE BEST CONDITION OF YOUR LIFE? DO IT PAIN FREE! The goal of Strength. Inspire you and lead you to a stronger, leaner, or pain- free body. Achieve the best shape in your life through the most effective Integrative Movement Program you will ever experience.“We are 2. We studied around the world to learn how to implement this information in our training approach to achieve unmatched results. What we do you have not seen on television or read in the news.” Stefan Aschan, M. Sc., IMS, CPT, CSC, Naturopath. Click HERE to register for a FREE consultation and measurement analysis to start your enrollment in one of our programs! Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness Training, Weight Training, Lose Fat Book 1) Kindle Edition. 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. Or call our office at 2. Why Choose Strength 1. Because We Guarantee Your Satisfaction! That’s a bold claim. How do I back it up? Here are the top 9 reasons to join Strength.
Employing a simple yet solid Strength Training Program For Runners is an essential and fundamental element in any marathon training program.Program: 1) We work with you until all your questions are answered or problems are solved. Wemotivateyou with scientific knowledge and skills. Receive an in- depth, strategy after your body analysis, measurement analysis and interview. Take the guesswork out what will work for your body to gain efficient movement for power and strength or to eliminate pain to eliminate pain, increase energy, reduce body fat or achieve overall body health. The choices for weight loss and corrective exercises are confusing. We sift through it all and separate fact from fiction. We explain why specific movements will work for you and while others will not. Approaches will differ from person to person. We’ll contact you no matter what. Even if it’s just to tell you (gently and honestly) that we are not the right specialists for you. If this is the case, we are happy to refer you. We specialize in unique and unusual situations that many trainers won’t touch or don’t have the knowledge to manage. You’ll experience the unmatched 3. Meeting one- on- one is 1. Look, Learn, Do” newsletters, video movement analysis, personal movement or corrective programs, membership access to more 6. Stay ahead of the curve. We are proud of our knowledge and strive to study human anatomy, its functions, and neurological development. We design stabilization strategies to improve high- end strategies for your movement method (which will be determined after phase 1). We are 2. 0 years ahead in our training approaches that prevent wear, tear, and stress on your system. Enrolling in one of Strength 1. You’ll benefit from the latest research and our openness to listening. Whether you consider yourself out of shape, in shape, or are a professional athlete, this program will take your health and movement efficiency to a level you have never experienced. Our commitment to you is simple. Bring us a willingness to change, to listen, and stay open minded. We will give you everything you need to become shockingly strong, lean, fit, and healthy. We provide Integrative Movement Solutions and Naturopathic education for natural weight loss, strength, pain relief, and effective movement efficiency for your fitness routine. Our program helps stops wear and tear and addresses the results of injuries. WHO IS A TYPICAL CLIENT? Our typical clients are individuals. They are successful, out- of- the- box thinkers who expect top- notch service. Some are in pain and have tried other forms of therapy, weight loss, or fitness programs without success. All are looking for a complete, integrative solution for their diet, exercise, and lifestyle coaching to achieve weight loss, strength, or eliminate pain. WHO ARE WE? We are not personal trainers. We are not nutritionists. We are Integrative Movement Specialist . After a full movement analysis, we design a corrective movement program followed by a strength training program. Combined with a naturopathic nutrition program, we optimize stabilization strategies, weight loss, and healing inflammations in case of injuries or pain. GET ENROLLED, GET ACCEPTED, AND GET STARTED. LEAVE THE REST TO US! Stefan Aschan M. Sc., IMS, CPT, CSC, Founder“I have spend almost 2. Europe and the United States studying kinesiology and physiology, including human movement and the mechanical and psychological mechanisms of how organisms (organs, cells) use chemical or physical functions within a living system. I have witnessed first- hand how frustrating and uninspiring many are when they follow an exercise method for weight loss, movement efficiency, or pain management regime that doesn’t work. I began questioning knowledge and started to reach out to front- runners in research in both motilities. This research led me to a knowledge of simplicity that accomplishes results without the wear and the tear of repeated movements and without increasing stress on your systems including your endocrine, muscular, skeletal, digestive, nervous, or visceral systems. Research has helped me move ahead and understand what should happen in 2. This is why I build Strength 1. The time is over of pushing yourself so hard that you are in pain the next day and can’t move. You can’t train like an athlete if you sit in an office chair all day long without addressing the structural implications that have altered your movements. Our body is a body of intelligence. We appreciate this and work with it. We teach you how to respect your systems and work with them to achieve results that a general gym membership or coaching program will never achieve. With our approach, our clients consistently lose unwanted body fat, improve movement efficiency, lose weight naturally, and eliminate chronic pain in as little as 5 hours of personalized sessions, suggestions, and advice. The results are amazing! Bodies are strong and leaner. Your life will be a joy when you eliminate pain. Your energy will skyrocket, and you will gain the happiness so many lack. Don’t be held back from experiencing 3. My programs have been featured in many publications, including Fitness, Shape, More, Cosmopolitan, Woman’s Day, First Woman, The New York Times, the New York Sun, and Forbes online. I currently contribute to ABCnews. CW1. 1 – The Morning News Show, and The Huffington Post. WHAT OUR CLIENT’S HAVE TO SAY ABOUT US: Kristina Nazarevskaia, Founder, Galleryintell. When I came for our first consultation I was in pain and every part of my body seemed to ache. I was unable to stand properly, to walk without compensating for the pain in my hips, or to even stand straight without the middle of my back sending painful charges up and down my spine. After a thorough and careful examination you pinpointed all of the issues/misalignments/shifts and explained to me what is happening in my body that is causing so much discomfort. Towards the end of the first session I learned the proper breathing techniques, which in turn alleviated some of the shortness of breath issues I’ve experienced for over a year. Soon enough I began I was walking free of pain in my hips, my neck and my shoulders and learned how to realign my body if pain returned. Every session was filled with valuable information, custom- tailored to my physical and physiological needs and abilities. This personal and highly researched approach helped me gain strength gradually without overwhelming my system. I am now able to run longer, coordinate my breathing, understand proper alignment, which muscle groups are supposed to activate during a given exercise and how to structure an effective work- out routine. Thanks to you and your Integrated Movement Therapy program I now have a much better understanding of how certain foods affect metabolism and how to structure my nutritional intake to best achieve my wellness goals. This has been a wonderful, rewarding and intense learning experience that could NOT have been possible with any other specialist. In fact, I am not sure there are people who possess this level of knowledge and experience. I write this as I finish a (small) salad of wild arugula, wild tomatoes, anise, almonds, lemon juice and balsamic vinegar, because now I know how important enzymes are! With immense gratitude for all you’ve done and continue to do for me.”Click here to read more . As a competing athlete (track and cross country runner) I was always very active and planned to continue maintaining performance and body. Unfortunately because of the accident, I was unable to do this and I lost muscle tone and much of my endurance. About as year ago I started working with the Strength 1. Integrative Movement Therapy” program by Stefan Aschan. When training as an athlete, we were told how to do it. Stefan’s program took me beyond the basics into connecting the how and why, which we had not been taught back then. This has allowed me to get back into an active lifestyle without injuring myself and improving my performance. I now know how to stabilize and move correctly, using strength and basic movement patterns that I had lost, right from day one. We have built up core strength, retrained and re- conditioned both body and mind, paying special attention to muscle usage, correct posture and balance. The changes in my diet and a new exercise regime, advised by Stefan, has changed my life, as well as reducing body fat from 2. I never thought that I would be able to exercise any where near to my old level, but have been proven wrong. At the moment, alongside two personal training sessions, I run 1. Still going strong. Click here to read more . I wasn’t able to sit with out pain, socialize at a dinner table, or sit comfortably while driving a car. It was difficult to tie my shoes and painful to pick up my newborn baby. I was fearful that I wouldn’t be able to breastfeed my baby or even hold her for more than a few minutes. I was terrified that my back pain would not improve and that I wouldn’t be able to properly care for my daughter as she grew. I saw many different doctors, including neurologists, a pain management specialist, a chiropractor, and even an acupuncturist. I also tried two different physical therapists. I tried all the treatments the doctors advised and went to months of physical therapy, but nothing helped.
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January 2017
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